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Natural Ways to Improve Oral Healthcare

Your mouth is filled with microorganisms or bacteria, some of which are beneficial and aid in food digestion and protect your teeth and gums from harmful bacteria. The harmful bacteria, on the other hand, is responsible for nearly every oral health concern, including gum disease, cavities, and bad breath. There are natural ways to improve oral healthcare.

Natural Ways to Improve Oral Healthcare

Properly controlling the level of harmful bacteria in your mouth is key to ensuring optimal oral and general health. Allowing bacteria and plaque to build up in your mouth increases the risk of these microbes getting into your bloodstream, where they may aggravate conditions like diabetes and cardiovascular disease, or induce low birth weight or bacterial pneumonia.

Improve Oral Healthcare Naturally

Fortunately, you can easily control the amount of harmful bacteria in your mouth through a combination of good at-home oral care practices and regular dental visits and professional cleanings. In addition to daily brushing and flossing, there are a few other ways to improve your oral health, like:

Oil Pulling

This is an ancient Ayurvedic technique that involves a simple swish and swirl of coconut oil or another essential oil to draw toxins (plaque) from your oral cavity and spit them out with the oil. This promotes white teeth, fresher breath, and reduces the risk of gum disease and cavities while improving your general health.

Tongue Scraping

The tongue is often neglected when brushing and flossing your teeth, allowing food debris, dead cells, and bacteria to build up and move to your teeth and gums as soon as you finish cleaning your mouth. Consider cleaning your tongue with a tongue scraper every day to reduce the level of bad bacteria in your mouth and, thereby, reduce the risk of gum disease, cavities, bad breath, and any adverse effects to your cardiovascular and respiratory health.

Benefits of a Natural Diet

To effectively improve your oral health holistically, you must also adjust your diet and lifestyle. Consider reducing the amount of sugary and acidic foods that you consume as they increase bacteria buildup and tooth erosion. Colored drinks, alcohol, and tobacco products might also stain your teeth and increase tooth wear, so they’re best avoided or used in moderation.

Visit a Biological Dentist in Newbury Park, CA

Looking for the best dentist in Conejo Valley? Dr. David Villarreal is the top rated dentist in Conejo Valley, Newbury Park, Thousand Oaks and surrounding areas. If you have any dental care need, contact us to request your appointment today.

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